Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

Once you have determined which muscles are involved, you can practice Kegel exercises while standing, sitting or lying down. Heel slides encourage pelvic floor contractions and engage the deep ...

For example, muscular pain may feel achy, tight, or like a spasm. Nerve pain may cause stabbing, burning, or shooting pain, while pain in the bones may feel deep ... back. However, the type of ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

The Band V-Up is a highly effective exercise that supercharges your core workout by integrating a resistance band ... the Band V-Up also works the shoulders, arms, and lower back to provide a ...