Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn’t healing properly. Katie Kriegshauser suffered org ...

In an emphatic effort, No. 11 Harvard men's lacrosse powered past Ivy foe No. 18 Dartmouth in an 18-7 thumping.

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Ever feel like one side of your body is stronger or more flexible than the other? Movement imbalances are more common than ...

Here's how each team can win Saturday's semifinals, plus their potential flaws and predictions for both games.

Check the incredible fitness benefits of Gomukhasana Yoga, including improved posture, hip flexibility, shoulder mobility, tension release, and lower back pain relief.