Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

But over time, mobility experts realized this stretch was making the shoulder joint excessively ... Stop immediately if you experience pain. Lie on your back with knees bent and feet hip-width ...