Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

The foods you consume in the morning can either support or hinder our detox efforts ... Add plenty of fruits, vegetables, whole grains, and lean proteins like fish, chicken, or legumes.

If you want to glow from within, we recommend sipping a green juice rich with nutrients derived from our planet's natural ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Increased Energy Production: Mitolyn’s ingredients stimulate mitochondrial activity, resulting in increased ATP (adenosine triphosphate) production. ATP is the cell’s energy currency, and higher ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

This year my husband and I decided toy celebrate Valentine's Day and do something different-something that would benefit mind and body.

Who would not like to completely cleanse and detox their vital organs ... According to a study done in 2012, this fruit helps in maintaining a favourable level of blood pressure and blood sugar ...

Convert your screen to black and white: Vibrant colors make devices addictive. Switch your phone to grayscale to make scrolling less appealing and reduce screen time. Protect your body from ...

Pfas and microplastics lurk everywhere – from pots and pans to storage containers and utensils. These simple changes are a ...

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.