Fitness trainer Meagan Nunez managed to lose 13 kg without following any strict diet plans. She often shares her weight loss ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Food choices fall into three main categories: “GLP-1 friendly” (aimed at people taking weight loss medications like ... Like all diet plans, Jenny Craig has benefits and drawbacks.

Losing weight is a process of dedication, discipline, and calculated nutrition. Aanchal, a fitness enthusiast and an online ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...