Among the fitness experts and nutritionists we’ve spoken to, this whey-protein powder from Optimum Nutrition is by far the most popular (you might have seen the brand’s recognizable packaging ...

According to Dr Aujla, his own lack of protein led to fatigue and lack of energy, which are the key signs of protein ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Whether you’re a seasoned athlete, a fitness enthusiast or someone just embarking on their health journey, whey protein can be a valuable addition to your nutrition plan. In this guide, we’ll walk you ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...