Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Fimela.com, Jakarta Pernahkah kamu penasaran dengan diet rendah karbohidrat yang lagi hits? Bagaimana diet ini bekerja?

Meski terlihat sederhana, diet karbo tidak bisa dilakukan sembarangan. Tanpa pengetahuan yang tepat, justru bisa berdampak negatif bagi kesehatan.

Temukan inspirasi diet dari 3 orang yang berhasil menurunkan berat badan tanpa harus mengorbankan makanan favorit mereka.

Temukan trik diet efektif dan aman untuk menurunkan berat badan. Panduan lengkap dengan tips praktis, rencana makan sehat, dan olahraga yang tepat.

Pola makan MIND kini populer di Korea Selatan, karena diyakini dapat memperlambat proses penuaan serta mendukung kesehatan ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.