For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

A new study has found that intermittent fasting using the 4:3 method may lead to slightly more weight loss than daily calorie ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

ABC News' Dr. Tara Narula breaks down new research suggesting that cutting calories three days a week may be more effective ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...