When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, regular exercise, mindful eating, hydration, stress management, and quality ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

A new study has found that intermittent fasting using the 4:3 method may lead to slightly more weight loss than daily calorie ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

ABC News' Dr. Tara Narula breaks down new research suggesting that cutting calories three days a week may be more effective ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

Between punching other fighters in the face and trying to avoid them when they punch back, Steve Garcia likes to spend time ...