Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house ...

Tasha, a weight loss coach, lost 45 kg by focusing on sustainable habits instead of dieting. She successfully maintained her weight, too. Here's how she did it.

A Kerala teenagers tragic death due to extreme dieting highlights the dangers of starvation and eating disorders Learn why ...

Being a fitness professional can be a very demanding career. Not only are you helping others follow a diet and exercise regimen, but you must also keep up with your own healthy lifestyle. Some simple ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

Anorexia nervosa with its devastating mental, behavioral, and physical symptoms has the highest mortality rate among ...

Researchers have discovered that a drug originally developed for conditions like Alzheimer’s disease, schizophrenia, and ...