Within this category, there are a few different types of 44 ... gyms (and similar "functional fitness" spaces). You're not too likely to see these bars in your average commercial gym.
Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A solid, well-designed bar gives you the stability and grip you need to focus ...
all three would each feel different and offer slightly different benefits for your routine. Here, Gary breaks down several common types of weight bars you’ll find in most fitness facilities including ...
Finishing your training session and reaching for a protein bar may be standard post-workout nutrition protocol for us, but influencers on TikTok have swapped their bars for blocks of parmesan cheese.