After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...