There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

The staff at Veritas Yoga, located in the Malibu Country Mart, is committed to fostering community after the fires. Their passion for yoga goes far beyond the practice; it lies in their love for their ...

Former WWE superstar Trish Stratus has been branded as unrecognizable by her longtime fans after debuting a brand new look.

On the day The Tablet visited St. Joseph’s, Victoria and another student, fifth grader Kiara Cabrera, were working with yoga ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...