After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Yoga Guru Baba Ramdev took a moment to guide Uttar Pradesh Chief Minister Yogi Adityanath through yoga poses at the Prayagraj ...

Though all styles involve poses (asanas), they differ in ... are already active but want to get the foundation of yoga before moving into different styles. The caveat about choosing yoga styles ...