There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

The staff at Veritas Yoga, located in the Malibu Country Mart, is committed to fostering community after the fires. Their passion for yoga goes far beyond the practice; it lies in their love for their ...

On the day The Tablet visited St. Joseph’s, Victoria and another student, fifth grader Kiara Cabrera, were working with yoga ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

get this beginner yoga kit from Dick’s Sporting Goods. It comes with a mat printed with a guide for your hand and feet placement, a block to help you with difficult poses and a strap to help ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Billie Lourd may have gotten her comedic chops from her late grandmother, Debbie Reynolds, and her mom, Carrie Fisher, but she says she is also “definitely different” from the pair.

Netflix will shoot a pilot for A Different World, a sequel to the 1987 sitcom, which will chronicle Dwayne and Whitley’s daughter’s time at an HBCU. As Deadline reported exclusively in August ...