A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s ...

Before you drink or eat anything in the morning, it is important that you drink a glass of water every day. Here are some of ...

New research from The Lancet highlights persistent symptoms after the flu, similar to 'long Covid.' Veterans studied faced ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

However, nutritionist Katie Murray has three simple steps to help aid her gut without making a dramatic impact on her daily ...

Tired of trying various laxatives and stool softeners to treat your constipation? Here is a rather delicious and natural approach that is sure to give you a digestive boost–ghee coffee. Made simply by ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.