You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

What we see is sheer determination and a whole lot of strength. Look at that baby hand in the air, lifting, stretching! She's also quite graceful even when she wobbles, falls, and tries again. A most ...

“Let the pelvis move naturally with the spine.” Is it good to do Pilates in the morning? Morning Pilates is a practical and reliable way to incorporate movement into your daily routine.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Pilates is a fantastic physical activity to start (or continue doing) during menopause. If you have any known pelvic floor issues or limited mobility from menopause or another cause, you’ll want ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Don’t get me wrong, I know these are some vvv bold statements, but with so many people posting about it I decided to do some digging. Marsha Lindsay (Pilates by Marsha), Founder of Nobu Pilates ...

"It's a great exercise for any level." We've already alluded to the fact that Pilates clams are a great exercise to do at home, but in case you need a little more convincing, here are four key ...