You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

"I think the surge has to do with word of mouth and how amazing Pilates is for pretty much everything but also with our jobs and how people do injure themselves with work sometimes, our posture ...

Pilates is a fantastic physical activity to start (or continue doing) during menopause. If you have any known pelvic floor issues or limited mobility from menopause or another cause, you’ll want ...

Ivanka Trump demonstrated her jiu-jitsu skills at Gisele Bündchen's boyfriend's gym, after her daughter ignited her passion ...