Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Legacy Place in Dedham is adding five new businesses this year, according to the center's online store directory. Earlier ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Convicted of fraud and facing the possibility of decades in prison, Charlie Javice was concerned about how a monitoring ...

For many in Atlanta, April brings the promise of warm weather. It also ushers in the return of Pilates in the Park, a weekly fitness event that takes place in Grant Park with Khetanya Henderson at the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...