Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

This is to say, the equipment that you need depends on which type of Pilates that you want to do, so let’s break these out and give you a quick rundown. Remember Joseph Pilates? He—and again ...

Sarah has put together a slider workout that will burn your core like never before, just like a reformer Pilates class. She recommends doing 20 to 30 seconds of each exercise, or 12 to 15 reps ...

What we see is sheer determination and a whole lot of strength. Look at that baby hand in the air, lifting, stretching! She's also quite graceful even when she wobbles, falls, and tries again. A most ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...