After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It begins Saturday morning at the Javits Center convention hall with agility and obedience championships and some ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Adhomukh Svansana (Downward-Facing Dog Pose).(Image by Unsplash) He assured, “Don't worry if your heels don't touch the ground – this is normal for many people. Focus instead on creating ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ... gradually straightening your legs and lifting your hips toward the ceiling.” He assured, “Don't worry if your heels don't ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Artificial intelligence can do a lot of tricks, but it’s hard to imagine it bounding after a ball, licking your hand happily ...

FILE – Gunnar Kaasen poses with his original dog team, including his lead dog Balto ... Those the local doctor, Curtis Welch, ...

Richardson loves to celebrate special occasions by taking pictures of her pups—but it isn't always smooth ... a small dog with a love for the camera and striking a pose. Owner Romona Johnson ...