While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

The truth is that I, and I think many of us, worry because a small part of us believes that the answer to this question is ...

Happy people know that the words you speak frame your reality, so they are careful to keep these phrases out of their ...

Here are five short phrases that will help you develop your emotional intelligence, the ability to understand and manage ...

The beginning of a new week can be a refreshing time. Mondays don’t always have to be boring and dreadful. Mondays are also ...

Some people are naturally negative, while for others it comes and goes – so how can you easily improve your day? With these 8 ...