Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person ...

It’s like trying to force open a door that’s designed to lock when ... Take the common hamstring stretch — overdoing it without balancing hip flexor mobility can tilt your pelvis and ...

Will Elly De La Cruz steal fewer bases, hit more home runs, make the All-Star team? We have all these answers and more for ...

With one game already canceled and two games in the unknown, the Fightin’ Chicks are hopeful to play in the upcoming days to prepare for a massive district series to start next week. Chickasha’s ...

With Lucas Giolito, Brayan Bello and Kutter Crawford all on the injured list, Fitts had an opportunity to break camp with a ...

Maxey joins Joel Embiid (knee), Paul George (groin), Eric Gordon (wrist) and Jared McCain (knee) on the season-ending injury ...

Denver Nuggets head coach Michael Malone shares his thoughts on shocking firing of Memphis Grizzlies head coach Taylor ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Milwaukee Brewers starting pitcher Aaron Civale (hamstring) was placed on the 15-day injured list with a strained hamstring.

The Red Sox win the division. The New York Yankees are saddled with long-term injuries to Luis Gil and Gerrit Cole and the ...

After the Magic beat the Hornets on the second night of a back-to-back earlier this week, coach Jamahl Mosley pointed out a critical play to his team in the locker room. With Orlando trailing by 2 ...