Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

In a video shared by Augie's owner Gene Epstein, Augie confidently trots up to the elevator in his house, rides it downstairs ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

JANUARY marks a fresh start for many, with the most attention on health and fitness. This ties in perfectly with the annual event, Walk Your Dog Month. It's an opportunity for dog owners to kick ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. Sonakshi Sinha shares her skincare secrets, from face oils to organic beauty ...

Animal management officers Ginny Mason and Kevin Gregor have become familiar faces in South Auckland. They said they visited so often that residents had started waving as they passed by. After ...

Many treats, play breaks, and about 100 photos later, I got three perfect shots." Kayla Connelly's dog poses for a photoshoot. The pet was captured "modeling" in a small bathrobe for a candid ...