The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Dragonfly Paddle Yoga offers physical, mental and spirtual stimulation on the water. Owner Christine Malmborg joined Loving ...

In this segment, instructor and owner Christine taught Justin popular poses. For more information to sign up for classes ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If the planets ran a yoga studio, one would undoubtedly take the crown for being the most insufferable. And that planet is Every pose would come with an unnecessary TED Talk about its history ...

Organisers of the Formula 1 Singapore Airlines Singapore Grand Prix 2025 announced on Thursday morning (Feb 20) that South Korean rapper G-Dragon and British music icon Elton John will be performing ...

Yet another unfortunate case of early death in South Korea has been reported. This time, it's popular yoga instructor Lee Yoo Joo.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...