Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

This controversial food classification system raises reasonable questions about ultra-processed foods, but we need to think ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

You might think that fridges and freezers have enabled us to eat more of the foods that we always wanted to eat, ...

That said, it's perfectly fine if you can't stomach it or just don't like it, so long as you're getting those nutrients elsewhere (through yogurt, salmon or fortified orange juice, for example ... The ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The mild, complementary components of our favorite comfort foods — pasta and cheese, rice and beans ... cumin, orange zest, garlic, olive oil, salt, pepper, honey and fresh orange juice.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of ...

For other affordable protein swaps consider using canned beans or lentils, which can help you meet your ... bulk and then freeze to keep your bread products fresher longer. 7. Orange Juice The price ...