Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily water needs and avoid dehydration's hidden dangers.

The days of washing down a hotdog with a fizzy drink – and some other sugary drinks – while watching sport at a prominent ...

In analyzing a study from 2004, the team found that carbonated water may support weight loss by converting to HCO3 – a byproduct of metabolism – in red blood cells and increasing energy ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Drinking untreated water can lead to a range of GI illnesses and may contain dangerous industrial contaminants like lead, ...

China's market stands out with an even stronger emphasis on high-protein beverages. The proportion of new functional beverage ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...