Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily ...

Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject public ...

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Hydrating your body is crucial for maintaining alertness and energy in the body. Here are a few drinks that can help: Begin by drinking a glass of water. Make it even more refreshing by squeezing ...

The days of washing down a hotdog with a fizzy drink – and some other sugary drinks – while watching sport at a prominent ...