Mixed-status families who have lived in the U.S. for decades are taking extra steps to prepare in case one or more members ...

I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...

Amy Williamson, the former deputy director of the Iowa Department of Education, will receive a $440,000 settlement for ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Sunset anxiety is characterised by the heightened symptoms that people experience with the day ending. (Pexels) According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5 ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

While “sunset anxiety” isn’t an official medical diagnosis and does not appear in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), some mental health experts agree that it ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...