Row the right elbow up ... This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Pull With Your Back, Not Your Biceps Eb says: Once you're in position, it's easy to underestimate the row: Just pull the dumbbell up. But how you pull is key. It's easy to over-involve the biceps ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

Keep your core engaged and your back straight. Pause, then lower the dumbbells to the starting position. According to a small 2014 study by the American Council on Exercise of people ages 18 to 24 ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...