Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

The dumbbell press may be a staple in your push programme ... as well as the triceps, upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle that sits on the side of your ...

This chest press variation that you can do two ways: either where you start by holding one dumbbell either static in the air, or in the bottom position. Cavaliere explains that the latter will ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...