"The adjustable weight selection is a game changer." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Voting has almost closed for The Press Best Gym 2025. We've kickstarted another year of finding out York's best businesses with our Best Gym competition, which saw readers nominate their ...

So which is your best option? Dumbbells ... Plus, because there’s a larger area on the handle to grip a kettlebell than there is on dumbbells, it’s easier to do movements where you’re ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...