THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

Here's a 30-minute dumbbell workout to get you started ... nail the right form of every exercise so you are getting the most out of every move and avoid injury. The structure of the workout ...

Most fitness centers have many pairs of fixed dumbbells of varying weights. If you’re working out at home, you may want to buy adjustable dumbbells. This way, you can add or remove the weighted ...

For example, flaring your elbows out will target your lats more, whereas turning them in more targets your chest. This is where you hold a dumbbell in either hand and step onto a stationary object ...

Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile ...

allowing you to increase your dumbbell weight. She’s also included a few dropsets—where you drop down to a lighter weight immediately after your final set and bust out as many reps as possible ...