“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Holding a dumbbell or kettlebell, lean back, forming a right angle from your torso relative to your thigh. Raise your arms in front of you. Maintain your gaze at your hands and the load—you'll ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Low angle view of beautiful long hair Asian lady in sport wear, doing a dumbbell front raise exercise inside a dimly lit gym ... Woman exercising with dumbbells, hands trembling, hard recovery after ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

“Prior to today’s series finale at Detroit, the Chicago White Sox returned outfielder Mike Tauchman from his injury rehabilitation assignment at Class AAA Charlotte and reinstated him from the ...