Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

It’s the antidote to repetitive strain and overuse injuries ... Holding a dumbbell in each hand, stand tall with your feet hip-width apart; raise the weights in front of you at chest height ...

“You don't need to train to failure in order to reap the benefits—which is why leaving two reps left in the tank can help reduce risk of injury ... or dumbbell directly in front of your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...