Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...