Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you’re short on time but not grit, this 20-minute dumbbell ladder ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...