Defense attorneys say he continues to experience delusions related to sex offenders, while prosecutors argue he is capable of ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

This two-move workout combines dumbbell compound lifting and bodyweight conditioning to add size to your shoulders and ramp ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...