Defense attorneys say he continues to experience delusions related to sex offenders, while prosecutors argue he is capable of ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

This two-move workout combines dumbbell compound lifting and bodyweight conditioning to add size to your shoulders and ramp ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.