Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

We’ve found another set of weights that could step up to the plate, and they’re currently 50% off. With Amazon’s Big Spring Sale in full force, now’s the time to rack up some deals.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

What to Read Next I was determined to learn how to lift, though I’d never touched a barbell. I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes ...

Superfreak. Based on where you saw the news, new #Bills defender Michael Hoecht may have been listed as a DE, DT, or LB.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Kinesiology students held an annual walk 'n' roll-a-thon to raise money and awareness for a program called Revved Up. It ...