Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

We’ve found another set of weights that could step up to the plate, and they’re currently 50% off. With Amazon’s Big Spring Sale in full force, now’s the time to rack up some deals.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...