You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.