If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help. Fiber supplements may be especially helpful for those who don't eat ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The new brand has two products: a daily supplements powder, and a supplement capsule for longevity. “I wanted to create something that is a one stop shop, one product that actually does it all ...

Biochemist Dr Ronda Patrick espoused the virtues of omega-3 supplements, underscoring their vital role in maintaining heart, lung, blood vessel, and immune system health as she discussed the ...

Combining omega-3, a vitamin D supplement and exercise was found to have a slightly stronger effect. The researchers also found that these three interventions together had the biggest impact on ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

I’m a supplement skeptic, but I try not to let that identity prevent me from assimilating new data. And if there’s one supplement whose possible benefits I’ve been on the fence about in ...

In short, these bacteria are powerful and if you’re not getting enough of them through your diet, it might be time to consider taking a supplement. Of course, a diet that’s rich in probiotic ...