"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

A 29-year-old celebrity fitness coach who was once considered to be one of the top high school football players in Wisconsin ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

By 7.10am, TfL was reporting a severe delays on the Jubilee line due to an earlier faulty train. The picture is looking good ...

The pause is limited to certain states while the case proceeds, narrowing the scope of an earlier order that had paused ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...

Aqua Sculpt and its famed "Ice Water Hack” have emerged as a game-changing weight-loss phenomenon, captivating social media ...

Delaware hides its treasures in plain sight, and Millsboro might be the shiniest gem you’ve never bothered to pick up. Tucked away in Sussex County, this charming riverside town offers the perfect ...

A massive wave of job cuts got underway at US health agencies Tuesday, with some employees receiving early-morning emails ...