Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

Brooke Burke gave fans a look at her early morning yoga moves. In March 2025, the TV host and fitness guru posted a video to ...

Rising fitness influencer Ashton Hall goes viral with his ultra-disciplined morning routine, gaining attention from MrBeast.

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

A 29-year-old celebrity fitness coach who was once considered to be one of the top high school football players in Wisconsin ...

With springtime upon us (finally!) the daylight hours are getting longer, making it easier to bookend our days with an ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...