Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

When 30-year-old Ella Rhian set off on a dream vacation across Vietnam and Bali, she never imagined a simple meal would alter ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Harry Spacagna has swapped his 5XL tops for a large instead after shifting nearly half his 30stone bulk by stopping eating ...

Consuming excessive greasy and sugary foods can trigger breakouts, while a balanced diet rich in fruits, vegetables, and ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

A healthy gut microbiome is one of the most important things you can aim for — scientists believe it's fundamental and some ...

Once neglected and scared, Gingerbread has transformed into a playful, loving companion ready for her forever home.