The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

“Some dogs do learn to scoot because it makes humans laugh or gets a reaction,” says Annie-Mae Levy, a certified dog trainer ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Scientists are looking for answers about how these confounding trips, known as metastases, occur throughout the human body ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...