Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

The elderly are also fighting isolation and face their own set of mental health challenges such as grief, cognitive decline, limited mobility, and above all, loneliness.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers. Cardiovascular disease (CVD) is largely preventable through a combination of ...

【Heavy-Duty Stair Climbing Folding Hand Truck】 Stair climber ... used in different transportation scenarios, and the cart is easy to install. When installing the wheels, please use tools ...