End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide ... instead work on getting the full washboard. Want core strength, six-pack abs, and ...

The best part is that many of these exercises can be done at home and require minimal equipment ... in their schedule might be able to do full body workout days, while those with three to ...

They have now devised a simple routine of the exercises that requires only a few ... less energy than other forms of strength work, it is easy to stick to it even in your seventies and eighties.” ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home ... body work. 'A nice way to get a full-body cardio ...