End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

full-body routine lasting less than an hour that she can do from home, a hotel room, or anywhere. Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, and sculpting your legs perfectly—all from home. Toning your lower body doesn't need to ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.